Get Things Done on Time

Course ID: 119 Course Length: 1 day(s)

Overview:

Are you living with the brakes on-too much to do, spending too much time on nonessentials, always feeling pushed, rushing to meet deadlines? If so, this invigorating workshop is for you! It teaches you how to deal with procrastination in yourself and others to overcome this destructive lifestyle.

Objectives:
At the end of the workshop participants should be able to:

Identify the "right" things to work on
Stop postponing what should be done now
Understand their procrastination style
Know why they procrastinate
Set precise priorities
Categorize tasks
Deal with their internal critic
Set manageable goals

Topics:

Areas of procrastination
Procrastination matrix
Kinds of avoidance behaviors
Excuses
Ways of procrastinating
Setting priorities
Categorizing tasks
Time graphs
Frustration tolerance
Gaining control
Healing procrastination
Perfectionism vs. realism
Scheduling
Goal flexibility
Helping other procrastinators

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